CLASS DESCRIPTIONS


VINYASA means to ‘place with intention.’ This practice links breath with movement in a flowing sequence. Designed to improve balance, flexibility, strength, endurance and establish mind, body connection for overall well-being.

All levels. 60 min. 80°


VINYASA 2.0 This vigorous style of Vinyasa is designed for yogis ready to deepen their practice with attention to specific alignment details and challenge their edge with creative sequences, inversions and arm balances.

Level 2. 75 min. 80°


VINYASA 2.1 This is our Vinyasa 2.0 class with an extra 15 minutes.

Level 2. 90 min. 80°


HEATED FLOW Fun, high energy flow. Increase stamina, build strength and specifically target core muscles with the detoxifying benefits of practice in a heated room. This total body work-out will improve your performance in other athletics and overall well-being.

All levels. 60 min. 90°


HEATED FLOW 2.0 Heated Flow class with an extra 15 minutes.

All levels. 75 min. 90°


ASHTANGA INSPIRED FLOW Based on the classical teachings of Sri K. Pattabhi Jois, this class is rooted in the Ashtanga Primary Series with the teacher's creative twist. Refine proper alignment, increase strength, and flexibility and have fun flowing.

All levels. 75 min. 80°


IYENGAR Based on the teachings of B.K.S. Iyengar, this style focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Appropriate for anyone regardless of age, degree of health or perceived limitations, while advanced students will also benefit from this refined practice.

All levels. 75 min. 75°


SCULPT/PILATES This workout will firm, tone and build strength to advance your yoga practice--or just look good naked. Effectively target your core and isolate small muscle groups in a variety of techniques taught by experts specifically trained in Pilates and other Sculpt methods.

All levels. 60 min. 75°


POWER SCULPT Motivated to push your edge and challenge your physical and mental stamina. Hardcore workout will firm and tone strong beautiful bodies.

All levels. 60 min. 75°


HATHA 1 Gentle opening of energy through the body, and clearing the mind. Teacher will clearly explain basic poses, breathing techniques, and how yoga can benefit your body. No yoga experience required, everyone is welcome.

All levels. 60 min. 75°


YIN YANG Class is designed to balance in the space between the body and the mind. Yang is an active flow to build heat and burn energy. Yin is restorative practice relaxing the physical body through deep tissue stretches and letting go of mental chatter.

All levels. 75 min. 80°


RESTORATIVE De-stress and practice self-care with supported postures increase circulation to the organs and calm the entire body. Pranayama breathing techniques may be used to bring synergy to the central nervous system, revitalize and re-balance. Guided meditation may gently revitalize and reconnect within.

All levels. 60 min. 75°


MEDITATION Practice stilling the body and quieting the mind through meditation. No experience necessary to begin the class and disciplined meditators are also welcome to enjoy the benefits of practicing in a group setting. The teacher will clearly explain physical postures, gently guide the mind and invite a sense of balance within.

All levels. 45 min. 75°