ASHTANGA MYSORE Mysore means one-on-one instruction within an inspired group of other self-motivated yoga practitioners. This individualized method is unique within the Ashtanga tradition. It fosters self-confidence and forms an everlasting foundation for the journey into yoga’s greater depths. Beginners are more than just welcome to join at 6am. Mysore is a really good way to learn because it is slow and gradual. Most effective to work patiently and methodically ideally committing 3-6 days per week. You are also welcome to email the instructor directly at, as well as coming anytime to observe and meet David in person. All levels. 45-90 min. 80°
ASHTANGA PRIMARY This class enumerates the Ashtanga Yoga Primary Series in the traditional manner, and is primarily geared toward those with a regular daily Ashtanga practice; some yoga experience recommended. Level 2. 90 min. 80°
ASHTANGA VINYASA Following the Ashtanga Yoga vinyāsa system, this class strengthens your foundation and supports your progress in yoga. With a focus always on breath, core strength and equanimity, you will leave this class feeling energized, grounded and contented. All levels. 60 min. 80°
HATHA 1 Gentle opening of energy through the body, and clearing the mind. Teacher will clearly explain basic poses, breathing techniques, and how yoga can benefit your body. No yoga experience required, everyone is welcome. All levels. 60 min. 75°
HEATED FLOW Fun, high energy flow. Increase stamina, build strength and specifically target core muscles with the detoxifying benefits of practice in a heated room. This total body work-out will improve your performance in other athletics and overall well-being. All levels. 60 min. 90°
HEATED FLOW 2.0 Heated Flow class with an extra 15 minutes. All levels. 75 min. 90°
IYENGAR Based on the teachings of B.K.S. Iyengar, this style focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Appropriate for anyone regardless of age, degree of health or perceived limitations, while advanced students will also benefit from this refined practice. All levels. 75 min. 75°
POWER SCULPT Motivated to push your edge and challenge your physical and mental stamina. Hardcore workout will firm and tone strong beautiful bodies. All levels. 60 min. 75°
RESTORATIVE De-stress and practice self-care with supported postures increase circulation to the organs and calm the entire body. Pranayama breathing techniques may be used to bring synergy to the central nervous system, revitalize and re-balance. Guided meditation may gently revitalize and reconnect within. All levels. 60 min. 75°
VINYASA means to ‘place with intention.’ This practice links breath with movement in a flowing sequence. Designed to improve balance, flexibility, strength, endurance and establish mind, body connection for overall well-being. All levels. 60 min. 80°
VINYASA 2.0 This vigorous style of Vinyasa is designed for yogis ready to deepen their practice with attention to specific alignment details and challenge their edge with creative sequences, inversions and arm balances. Level 2. 75 min. 80°
VINYASA 2.1 This is our Vinyasa 2.0 class with an extra 15 minutes. Level 2. 90 min. 80°
YIN YANG Class is designed to balance in the space between the body and the mind. Yang is an active flow to build heat and burn energy. Yin is restorative practice relaxing the physical body through deep tissue stretches and letting go of mental chatter. All levels. 75 min. 80°